{"id":926,"date":"2024-01-22T11:12:52","date_gmt":"2024-01-22T11:12:52","guid":{"rendered":"https:\/\/bharatbookshop.com\/?post_type=product&p=926"},"modified":"2024-01-22T11:12:52","modified_gmt":"2024-01-22T11:12:52","slug":"breath","status":"publish","type":"product","link":"https:\/\/bharatbookshop.com\/index.php\/product\/breath\/","title":{"rendered":"Breath"},"content":{"rendered":"

THE PHENOMENAL INTERNATIONAL BESTSELLER – OVER A MILLION COPIES SOLD WORLDWIDE<\/span><\/p>\n

SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE
\n<\/span>
\n‘Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations’ Dr Rangan Chatterjee<\/span><\/p>\n

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In\u00a0Breath<\/span>, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.<\/p>\n

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:<\/p>\n

– jump-start athletic performance
\n– rejuvenate internal organs
\n– halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines<\/p>\n

None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.<\/p>\n

You will never breathe the same again.<\/span><\/p>\n

 <\/p>\n

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From the Publisher<\/h2>\n
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Product details<\/h2>\n
\n
    \n
  • Publisher \u200f : \u200e\u00a0<\/span>Penguin Life (8 July 2021)<\/span><\/li>\n
  • Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n
  • Paperback \u200f : \u200e\u00a0<\/span>304 pages<\/span><\/li>\n
  • ISBN-13 \u200f : \u200e\u00a0<\/span>978-0241289129<\/span><\/li>\n
  • Item Weight \u200f : \u200e\u00a0<\/span>210 g<\/span><\/li>\n
  • Dimensions \u200f : \u200e\u00a0<\/span>19.7 x 12.9 x 1.84 cm<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/td>\n

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<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

THE PHENOMENAL INTERNATIONAL BESTSELLER – OVER A MILLION COPIES SOLD WORLDWIDE<\/span><\/p>\n

SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE
\n<\/span>
\n‘Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations’ Dr Rangan Chatterjee<\/span><\/p>\n

 <\/p>\n

Product details<\/h2>\n
\n
    \n
  • Publisher \u200f : \u200e\u00a0<\/span>Penguin Life (8 July 2021)<\/span><\/li>\n
  • Language \u200f : \u200e\u00a0<\/span>English<\/span><\/li>\n
  • Paperback \u200f : \u200e\u00a0<\/span>304 pages<\/span><\/li>\n
  • ISBN-13 \u200f : \u200e\u00a0<\/span>978-0241289129<\/span><\/li>\n
  • Item Weight \u200f : \u200e\u00a0<\/span>210 g<\/span><\/li>\n
  • Dimensions \u200f : \u200e\u00a0<\/span>19.7 x 12.9 x 1.84 cm<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"featured_media":927,"comment_status":"open","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[229,31,228],"product_tag":[231,230],"class_list":["post-926","product","type-product","status-publish","has-post-thumbnail","product_cat-biology","product_cat-non-fiction","product_cat-sports-training","product_tag-snorkelling-diving-books-biology-books","product_tag-sports-training-coaching-books-swimming","desktop-align-left","tablet-align-left","mobile-align-left","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t